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Frequently Asked Questions About Physical Therapy in Portsmouth

physical therapist helping out patient during session in Portsmouth, NH

Going through injury rehabilitation often requires the use of physical therapy and related treatments. By understanding what to expect throughout the process and obtaining assistance with your situation in Portsmouth, NH, you improve your healing results and improve your mobility.

What is Physical Therapy?

Physical therapy is the process of using movement, exercises, stretches and natural healing tools to reduce pain and improve your mobility. It encourages the body's natural healing processes and helps with specific goals. Depending on your situation, the specific tools used by a physical therapist in Portsmouth vary. At our clinic, we use a combination of exercises, stretches and chiropractic treatments to address pain and injuries.

What Does it Treat?

Specific injuries and ailments treated with physical therapy depend on the severity of the injuries. As a general rule, we offer physical therapy as part of the injury rehabilitation process. We treat neck and spine injuries, strains and sprains, pain from pinched nerves or sports injuries. We also help with the process of healing and regaining mobility from broken or cracked bones after a doctor removes a cast.

How Does it Help with Healing?

The way a specific treatment improves healing results depends on the situation. Generally, the treatment improves mobility by encouraging movement, strengthening muscles and improving flexibility. Certain treatments also help improve blood flow and reduce pain by improving the function of the back and spine. 

The therapy encourages the body's natural healing processes by using specific tools and processes. At our clinic, a chiropractor evaluates your needs and develops a personalized plan of action.

When Do I Need Physical Therapy?

Evaluating when you need physical therapy ultimately depends on your situation. As a general rule, you want to consider the treatment when you experience severe pain, after bones heal from an accident or when you need treatment for an injury. We may suggest the therapy when you show signs of sports injuries or after an accident in your car.

Always consider the treatment when recommended by a medical doctor. It may help rebuild your muscles after an accident resulting in a cast or when your muscles face severe injuries in an accident. It also helps with nerve injuries, so we suggest the treatment when you have unexplained or severe pain resulting in a numbness or tingling sensation along a specific area of your body.

What Should I Wear?

During a session with a physical therapist in Portsmouth, you want to wear comfortable clothing. Opt for comfortable sportswear with enough space to easily move. For example, wear a sports t-shirt and shorts or opt for sweat pants and a t-shirt. Focus on comfort and ease of movement during therapy.

Treating injuries from an accident may require more than just a medication or a cast. You may need time to improve your mobility and movement with appropriate exercises and therapy. To learn more about our treatment process or for an appointment, contact us today.

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